Tag Archives: I

You might be stressed if…

This is the second post in a series about stress. The first post can be found here. The other day I described some physical signs of stress, but sometimes stress manifests itself more noticeably in your behaviour.

The following list describes typical behaviours that are associated with stress. The impact of stress on chronic disease is varied but important to recognise as it can exacerbate your symptoms or lead to further health problems. If you find that you are exhibiting these behaviours you might want to find ways to destress and unwind or talk to your Doctor about other ways of managing your condition.

  1. You need nicotine, alcohol or drugs to unwind or feel relaxed
  2. Your sleep patterns change – you need more sleep, can’t get to sleep or wake up in the night
  3. You feel lethargic and disinclined to do anything
  4. You are short tempered for no particular obvious reason
  5. You tend to argue with people rather than discuss things with them
  6. You often feel angry with yourself, sometimes because of the other behaviours on this list
  7. You often feel angry with other people for no particular reason, or for insignificant reasons
  8. You stop doing things you enjoyed doing before
  9. You withdraw from society, for example staying at home all the time, declining invitations to go out with friends
  10. You become paranoid about the people aorund you
  11. You become weepy for no reason

Am I stressed? Symptoms of stress

This is the first post in a series about stress. If you have chronic disease, it is important to understand stress because  it can make many chronic diseases worse, and can lead to other symptoms un-related to your original condition.

 

 

These symptoms can be confusing, can be confused with other ailments, and can increase / decrease depending on what is happening in your life.

You might not have the mental machinations of stress and anxiety such as thinking about a situation all the time or feeling stuck, but you might be experiencing it all the same.

The following list is a range of symptoms which might be related to stress and can be used as signs from your body that you need to make some changes to become less stressed.

If you experience any of the symptoms below you should get in touch with your Doctor to discuss them immediately, as they could be a major emergency:

If you experience any of the following for longer than a few days it is worth talking to your Doctor about management / treatment options:

The following are mental rather than physical symptoms:

What symptoms do you experience when you get stressed?