If you know you get stressed here are some things you can do to learn to be less stressed

This is the fifth post in a series about stress. Previous posts are:

You might want to actively take action to prevent stress or learn techniques that will help you manage stress. Here are eight commonly available ideas to get you started

  1. Try out a few local Yoga classes and attend the one that suits you the most
  2. Look for a meditation class
  3. Learn relaxation techniques
  4. Learn assertiveness / mental toughness
  5. Confidence
  6. Talk to someone you really trust
  7. Learn time management techniques
  8. Work off your stress with physical or mental activity
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