I’m excited to announce that I am planning a series of Yoga workshops for people who have chronic disease. In these workshops I will show you how to:
1. Increase strength and flexibility in joints and muscles
2. Undo movement and posture patterns that develop in response to chronic pain or on-going symptoms – patterns which may cause stiffness and other problems
3. Relax and sleep better
4. And some other things!
Watch this space for more info and register interest by signing up for this blog (see sign up button to the top right) or getting in touch.
Originally posted on my Yoga website